Verified

Chartwells Higher Education

BLT Sandwich (41452.0)

Serving Size:

487

Cal

35%

41.8g

Carbs
42%

22.6g

Fat
24%

28.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1513.2 Cal
486.8/2000Calleft
Fitness Goals:
Fat44.4 g
22.6/67gleft
Sodium946.2 mg
1353.8/2300mgleft
Cholesterol243.9 mg
56.1/300mgleft

Nutritional Info

Carbs
41.8 g
Dietary Fiber
4.4 g
Sugars
6.7 g
Fat
22.6 g
Saturated
7.4 g
Polyunsaturated
4.8 g
Monounsaturated
9.3 g
Trans
0.1 g
Protein
28.5 g
Sodium
1353.8 mg
Potassium
631.2 mg
Cholesterol
56.1 mg
Vitamin A
60.3 %
Vitamin C
22.4 %
Calcium
12.6 %
Iron
20.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

Other Popular Results

BLT Sandwich (41452.0)

Chartwells Higher Education

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