Tim Hortons

Blt on White Bun

Serving Size:

370

Cal

50%

46g

Carbs
34%

14g

Fat
16%

15g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
3 g
Sugars
3 g
Fat
14 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15 g
Sodium
830 mg
Potassium
--
Cholesterol
20 mg
Vitamin A
2 %
Vitamin C
20 %
Calcium
2 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

Other Popular Results

Blt on White Bun

Tim Hortons

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.