Italianette

Blt on Hoagie Bun

Serving Size:

634

Cal

32%

48.6g

Carbs
52%

35.2g

Fat
17%

25.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1365.7 Cal
634.3/2000Calleft
Fitness Goals:
Fat31.8 g
35.2/67gleft
Sodium970.7 mg
1329.3/2300mgleft
Cholesterol260.4 mg
39.6/300mgleft

Nutritional Info

Carbs
48.6 g
Dietary Fiber
0.9 g
Sugars
--
Fat
35.2 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25.4 g
Sodium
1329.3 mg
Potassium
--
Cholesterol
39.6 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

634 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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