Subway

Subway - Blt Footlong - Italian Bread, No Mayo, No Cheese

Serving Size :
1 footlong
530Cal
63%81gCarbs
19%11gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs81 g
Dietary Fiber4 g
Sugar12 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium970 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C25 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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