Wendy's

Wendy's - Blt Cobb Salad Half-size (No Dressing No Croutons)

Serving Size :
248 g

200

Cal

12%

6g

Carbs

45%

10g

Fat

44%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar2 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium620 mg
Potassium540 mg
Cholesterol125 mg
Vitamin A60 %
Vitamin C15 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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