Wendy's

Wendy's - Blt Cobb Salad - Half - No Chicken - No Dressing - No Croutons

Serving Size :
1 Half Salad (164g)

170

Cal

10%

4g

Carbs

66%

12g

Fat

24%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium470 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A30 %
Vitamin C15 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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