Wendy's

Wendy's - Blt Cobb Salad, Full Size - No Dressing, No Croutons

Serving Size :
1 full sized salad

460

Cal

8%

9g

Carbs

50%

25g

Fat

42%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol10g

290 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar5 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein47 g
Sodium1410 mg
Potassium-- mg
Cholesterol290 mg
Vitamin A90 %
Vitamin C40 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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