Wendy's

Wendy's - Blt Cobb Salad, Full Size - No Dressing, No Croutons

Serving Size :
1 full sized salad
460Cal
8%9gCarbs
50%25gFat
42%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol10g
290 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar5 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein47 g
Sodium1410 mg
Potassium-- mg
Cholesterol290 mg
Vitamin A90 %
Vitamin C40 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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