Outtakes

BLT Club

Serving Size:
868

Cal

20%

42.79g

Carbs
66%

64.18g

Fat
14%

31.06g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1132.22 Cal

867.78/2000Calleft
Fitness Goals:
Fat2.82 g
64.18/67gleft
Sodium230.33 mg
2069.67/2300mgleft
Cholesterol184.21 mg
115.79/300mgleft

Nutritional Info

Carbs
42.79 g
Dietary Fiber
3.73 g
Sugars
3.1 g
Fat
64.18 g
Saturated
14.35 g
Polyunsaturated
30.54 g
Monounsaturated
13.85 g
Trans
0 g
Protein
31.06 g
Sodium
2069.67 mg
Potassium
543.02 mg
Cholesterol
115.79 mg
Vitamin A
71.5 %
Vitamin C
20.74 %
Calcium
30.91 %
Iron
20.43 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

868 calories

cycling image2.2Hours of Cycling
running image1.4Hours of Running
cleaning image5.3Hours of Cleaning

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