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A'viands Fit Choices 4 Life

BLT Chicken Salad Wrap

Serving Size:

353

Cal

45%

39g

Carbs
35%

13.7g

Fat
20%

17.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1646.9 Cal
353.1/2000Calleft
Fitness Goals:
Fat53.3 g
13.7/67gleft
Sodium1676.3 mg
623.7/2300mgleft
Cholesterol266.5 mg
33.5/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
4.5 g
Sugars
3.2 g
Fat
13.7 g
Saturated
3 g
Polyunsaturated
1.3 g
Monounsaturated
4.2 g
Trans
0 g
Protein
17.7 g
Sodium
623.7 mg
Potassium
414.4 mg
Cholesterol
33.5 mg
Vitamin A
9.9 %
Vitamin C
16 %
Calcium
3.2 %
Iron
8.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

cycling image

54

Minutes of Cycling
running image

36

Minutes of Running
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2.1

Hours of Cleaning

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