Sodexo

Blt Chicken Salad

Serving Size:
300

Cal

8%

6g

Carbs
54%

18g

Fat
38%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol205 mg
95/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
3 g
Sugars
3 g
Fat
18 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
29 g
Sodium
450 mg
Potassium
0 mg
Cholesterol
95 mg
Vitamin A
230 %
Vitamin C
20 %
Calcium
25 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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