Wendy's

Wendy's - Blt Chicken Cobb Salad, Full-size, No Dressing, No Croutons

Serving Size :
1 Full-size Container

380

Cal

12%

11g

Carbs

42%

18g

Fat

46%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol40g

260 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar4 g
Fat18 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein44 g
Sodium1190 mg
Potassium1000 mg
Cholesterol260 mg
Vitamin A100 %
Vitamin C30 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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