Tom + Chee

Tom + Chee - Blt+chee

Serving Size :
1 sandwich
720Cal
34%63gCarbs
50%41gFat
16%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber5 g
Sugar11 g
Fat41 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium510 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C8 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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