Verified

Michigan Dining

BLT Burger on White Bun

Serving Size:
302

Cal

32%

23.8g

Carbs
39%

12.8g

Fat
30%

22.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1698 Cal
302/2000Calleft
Fitness Goals:
Fat54.2 g
12.8/67gleft
Sodium1956 mg
344/2300mgleft
Cholesterol238.4 mg
61.6/300mgleft

Nutritional Info

Carbs
23.8 g
Dietary Fiber
1.3 g
Sugars
4.5 g
Fat
12.8 g
Saturated
4 g
Polyunsaturated
0.4 g
Monounsaturated
4.6 g
Trans
0.7 g
Protein
22.1 g
Sodium
344 mg
Potassium
253.4 mg
Cholesterol
61.6 mg
Vitamin A
3.3 %
Vitamin C
7.5 %
Calcium
6 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

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