Black Bear Diner - Blt
Serving Size :
1 sandwich
560Cal
35%48gCarbs
48%29gFat
17%24gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar-- g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans29 g
Protein24 g
Sodium1680 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
560 calories
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