Black Bear Diner

Black Bear Diner - Blt

Serving Size :
1 sandwich

560

Cal

35%

48g

Carbs

48%

29g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar-- g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans29 g
Protein24 g
Sodium1680 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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