Black Bear Diner

Black Bear Diner - Blt

Serving Size :

1 sandwich

560

Cal

35%

48g

Carbs

48%

29g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat38g

29 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber4 g

Sugar-- g

Fat29 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans29 g

Protein24 g

Sodium1680 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

Minutes of Running

3.4

Hours of Cleaning

Recipes & Inspiration

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