D Brians

D Brians - Blt

Serving Size :
0.5 Sandwich
377Cal
39%43gCarbs
36%18gFat
25%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal
377 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,409g
891 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber11 g
Sugar5 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium891 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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