Au Bon Pain

Blt

Serving Size:
420

Cal

50%

52g

Carbs
34%

16g

Fat
16%

17g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1120 mg
1180/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
2 g
Sugars
4 g
Fat
16 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
1180 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
10 %
Vitamin C
10 %
Calcium
2 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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