KYF

BLT 12" Sub

Serving Size:
541

Cal

63%

85.1g

Carbs
21%

12.7g

Fat
15%

20.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1458.77 Cal

541.23/2000Calleft
Fitness Goals:
Fat54.3 g
12.7/67gleft
Sodium618.1 mg
1681.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
85.1 g
Dietary Fiber
5.5 g
Sugars
14.1 g
Fat
12.7 g
Saturated
2.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20.5 g
Sodium
1681.9 mg
Potassium
631.9 mg
Cholesterol
--
Vitamin A
2.32 %
Vitamin C
66.67 %
Calcium
30.15 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

Other Popular Results

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