Cofler

Cofler - Block 300

Serving Size :
30 gramo
162Cal
35%14gCarbs
56%10gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,269g
31 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar13 g
Fat10 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium31 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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