Sonic

Sonic - Blizzard, M&m, Small

Serving Size :
216 g

520

Cal

47%

63g

Carbs

47%

28g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber1 g
Sugar58 g
Fat28 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium200 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A13 %
Vitamin C0 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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