Oikos

Oikos - Blended Greek Yogurt, Nonfat, Vanilla

Serving Size :
1 cup (225 g)

170

Cal

49%

21g

Carbs

0%

--

Fat

51%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber10 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium100 mg
Potassium310 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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