rouina - blé dur

Serving Size :

73Cal

0%--Carbs

15%1gFat

85%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal

73 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber12 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium5 mg

Potassium405 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium3 %

Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

Recipes & Inspiration

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