Ref:12-557.uk.cofid.2015

Ref:12-557.uk.cofid.2015 - *#blancmange, Homemade.

Serving Size :
100 g

96

Cal

77%

18g

Carbs

10%

1g

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,259g

41 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber-- g
Sugar11 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium41 mg
Potassium148 mg
Cholesterol5 mg
Vitamin A19 %
Vitamin C1 %
Calcium114 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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