Whole Foods

Whole Foods - Blackstrap Bbq Hoisin Chicken Salad

Serving Size :
1 salad
290Cal
41%30gCarbs
25%8gFat
34%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar19 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium730 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A220 %
Vitamin C110 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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