Boars Head Smokemaster

Boars Head Smokemaster - Blackforest Ham Whole Wheat Wrap

Serving Size :
1 Sandwich
940Cal
24%54gCarbs
58%58gFat
17%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal
940 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat9g
58 / 67gleft
Sodium-160g
2,460 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar5 g
Fat58 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium2460 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A45 %
Vitamin C4 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling
1.6Hours of Running
5.7Hours of Cleaning

Recipes & Inspiration

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