Verified

Sodexo Campus

Blackened Tilapia Plate

Serving Size:

500

Cal

51%

64g

Carbs
25%

14g

Fat
24%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium990 mg
1310/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
64 g
Dietary Fiber
4 g
Sugars
9 g
Fat
14 g
Saturated
4.5 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
1310 mg
Potassium
500 mg
Cholesterol
60 mg
Vitamin A
23.3 %
Vitamin C
56.8 %
Calcium
16.4 %
Iron
19.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
running image

51

Minutes of Running
cleaning image

3

Hours of Cleaning

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