Smu

Smu - Blackened Tilapia

Serving Size :
1 serving
140Cal
3%1gCarbs
38%6gFat
59%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,827g
473 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium473 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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