New Vision Nutrition

New Vision Nutrition - Blackened Tilapia

Serving Size :
6 Oz.

464

Cal

39%

46g

Carbs

15%

8g

Fat

46%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,785g

515 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber8 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein54 g
Sodium515 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A37 %
Vitamin C49 %
Calcium9 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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