Generic

Blackened Tilapia

Serving Size:
255

Cal

18%

12g

Carbs
33%

10g

Fat
50%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1745 Cal
255/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2014 mg
286/2300mgleft
Cholesterol217 mg
83/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
3 g
Sugars
--
Fat
10 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
286 mg
Potassium
--
Cholesterol
83 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Tilapia

Blackened tilapia

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