Bravo! Cucina Italiana

Bravo! Cucina Italiana - Blackened Tilapia

Serving Size :
1 entree

425

Cal

33%

22g

Carbs

33%

10g

Fat

34%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal

425 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar0 g
Fat10 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium800 mg
Potassium400 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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