Verified

Cwirthy & Co

Blackened Salmon

Serving Size:

340

Cal

8%

7g

Carbs
51%

19g

Fat
41%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1660 Cal
340/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1800 mg
500/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
0 g
Sugars
0 g
Fat
19 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
500 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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