Verified

ESS

Blackened Salmon (106576.0)

Serving Size:
1023

Cal

16%

42.4g

Carbs
66%

78.1g

Fat
18%

46.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

977.5 Cal

1022.5/2000Calleft
Fitness Goals:
Fat-11.099999999999994 g
78.1/67gleft
Sodium-2851.6000000000004 mg
5151.6/2300mgleft
Cholesterol-61.10000000000002 mg
361.1/300mgleft

Nutritional Info

Carbs
42.4 g
Dietary Fiber
14.4 g
Sugars
10.6 g
Fat
78.1 g
Saturated
44.5 g
Polyunsaturated
5 g
Monounsaturated
20.8 g
Trans
2.7 g
Protein
46.7 g
Sodium
5151.6 mg
Potassium
1988.9 mg
Cholesterol
361.1 mg
Vitamin A
178.7 %
Vitamin C
126.4 %
Calcium
39.9 %
Iron
60 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1023 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

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