Eat Better Meals

Eat Better Meals - Blackened Mahi-Mahi (Small)

Serving Size :
1 Small
200Cal
37%18gCarbs
18%4gFat
45%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium410 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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