Eat Better Meals

Eat Better Meals - Blackened Mahi-Mahi (Large)

Serving Size :
1 Large
420Cal
45%47gCarbs
13%6gFat
43%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber10 g
Sugar15 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium550 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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