Sodexo Workplace

Blackened Chicken with Creole Mustard

Serving Size:
410

Cal

19%

20g

Carbs
30%

14g

Fat
50%

52g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1680 mg
620/2300mgleft
Cholesterol175 mg
125/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
3 g
Sugars
4 g
Fat
14 g
Saturated
3 g
Polyunsaturated
4.5 g
Monounsaturated
0 g
Trans
0 g
Protein
52 g
Sodium
620 mg
Potassium
470 mg
Cholesterol
125 mg
Vitamin A
18.26 %
Vitamin C
6.67 %
Calcium
8.2 %
Iron
19.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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