Backyard Burger

Backyard Burger - Blackened Chicken Sandwich

Serving Size :
6.9 oz (197.0 g) 1 Sandwich

499

Cal

33%

40g

Carbs

44%

24g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,501 cal

499 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium851g

1,449 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar12 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein29 g
Sodium1449 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A18 %
Vitamin C17 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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