Soho

Soho - Blackened Chicken Sandwich

Serving Size :
1 Sandwich
375Cal
42%38gCarbs
7%3gFat
51%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,805g
495 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium495 mg
Potassium487 mg
Cholesterol98 mg
Vitamin A26 %
Vitamin C5 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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