365

365 - Blackened Chicken Salad

Serving Size :
1 container
380Cal
9%11gCarbs
65%34gFat
26%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar5 g
Fat34 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium810 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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