A'viands

Blackened Chicken Caesar Salad

Serving Size:
522

Cal

11%

14.72g

Carbs
64%

36.62g

Fat
25%

32.52g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1478.14 Cal

521.86/2000Calleft
Fitness Goals:
Fat30.38 g
36.62/67gleft
Sodium846.57 mg
1453.43/2300mgleft
Cholesterol225.19 mg
74.81/300mgleft

Nutritional Info

Carbs
14.72 g
Dietary Fiber
2.63 g
Sugars
2.39 g
Fat
36.62 g
Saturated
8.63 g
Polyunsaturated
15.99 g
Monounsaturated
3.6 g
Trans
0 g
Protein
32.52 g
Sodium
1453.43 mg
Potassium
502.42 mg
Cholesterol
74.81 mg
Vitamin A
30.6 %
Vitamin C
14.98 %
Calcium
35.6 %
Iron
11.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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