FitzVogt

Blackened Chicken Breast Fillet

Serving Size:
384

Cal

8%

8g

Carbs
56%

23.8g

Fat
36%

33.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1616 Cal

384/2000Calleft
Fitness Goals:
Fat43.2 g
23.8/67gleft
Sodium1804 mg
496/2300mgleft
Cholesterol162 mg
138/300mgleft

Nutritional Info

Carbs
8 g
Dietary Fiber
1.27 g
Sugars
1.44 g
Fat
23.8 g
Saturated
12.8 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
33.9 g
Sodium
496 mg
Potassium
441.1 mg
Cholesterol
138 mg
Vitamin A
47.84 %
Vitamin C
99 %
Calcium
4.9 %
Iron
13.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.