J . Scott Foods

J . Scott Foods - Blackened Butter Salmon

Serving Size :
142 gram
420Cal
0%--Carbs
78%36gFat
22%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein23 g
Sodium550 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A15 %
Vitamin C8 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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