Whole Foods

Whole Foods - Blackened Atlantic Salmon

Serving Size :
4 oz

270

Cal

4%

3g

Carbs

60%

19g

Fat

35%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium650 mg
Potassium590 mg
Cholesterol69 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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