Homemade

Homemade - Blackberry Jelly

Serving Size :
200 gms
185Cal
23%4gCarbs
65%5gFat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber5 g
Sugar25 g
Fat5 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium0 mg
Potassium1 mg
Cholesterol5 mg
Vitamin A5 %
Vitamin C15 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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