Fine Cooking

Fine Cooking - Blackberry Fool

Serving Size :
0.25 recipe

290

Cal

28%

21g

Carbs

69%

23g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar-- g
Fat23 g
Saturated14 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein2 g
Sodium105 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration