Mayushan Food Co. Ltd - Black Sesame Milk Oatmeal

Serving Size :

123Cal

70%20gCarbs

23%3gFat

7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal

123 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,252g

48 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar2 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein2 g

Sodium48 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A24 %

Vitamin C75 %

Calcium46 %

Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18Minutes of Cycling

12Minutes of Running

45Minutes of Cleaning

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