Mayushan Food Co. Ltd

Mayushan Food Co. Ltd - Black Sesame Milk Oatmeal

Serving Size :
30 g
123Cal
70%20gCarbs
23%3gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal
123 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,252g
48 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium48 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A24 %
Vitamin C75 %
Calcium46 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

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