Yotam Ottolenghi, Plenty

Yotam Ottolenghi, Plenty - Black Pepper Tofu (W/o Rice)

Serving Size :
0.167 Recipe

220

Cal

13%

7g

Carbs

77%

19g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,061g

239 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium239 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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