Sodexo Workplace

Black Pepper Salmon Nicoise Salad

Serving Size:
540

Cal

26%

36g

Carbs
57%

35g

Fat
17%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol50 mg
250/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
8 g
Sugars
12 g
Fat
35 g
Saturated
6 g
Polyunsaturated
6 g
Monounsaturated
0 g
Trans
0 g
Protein
24 g
Sodium
830 mg
Potassium
1180 mg
Cholesterol
250 mg
Vitamin A
150.96 %
Vitamin C
139 %
Calcium
13.2 %
Iron
21.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.