Black Pepper Salmon

Black Pepper Salmon

Serving Size:
280

Cal

3%

2g

Carbs
67%

21g

Fat
30%

21g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium2240 mg
60/2300mgleft
Cholesterol145 mg
155/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
2 g
Fat
21 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
60 mg
Potassium
370 mg
Cholesterol
155 mg
Vitamin A
--
Vitamin C
--
Calcium
4 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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