Sodexo Workplace

Black Pepper Grilled Salmon

Serving Size:
500

Cal

54%

69g

Carbs
26%

15g

Fat
20%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1500 Cal

500/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1860 mg
440/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
6 g
Sugars
8 g
Fat
15 g
Saturated
2.5 g
Polyunsaturated
4.5 g
Monounsaturated
0 g
Trans
0 g
Protein
25 g
Sodium
440 mg
Potassium
1050 mg
Cholesterol
55 mg
Vitamin A
195.52 %
Vitamin C
61.17 %
Calcium
8.7 %
Iron
13.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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