Delphi

Delphi - Black Olive Houmous

Serving Size :
100 g
203Cal
28%14gCarbs
62%14gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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