Flik

Black Lentils Red Onion (67804.0)

Serving Size:
174

Cal

52%

23.31g

Carbs
30%

6.01g

Fat
17%

7.72g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1825.72 Cal

174.28/2000Calleft
Fitness Goals:
Fat60.99 g
6.01/67gleft
Sodium2056.05 mg
243.95/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.31 g
Dietary Fiber
5.73 g
Sugars
1.43 g
Fat
6.01 g
Saturated
0.89 g
Polyunsaturated
0.8 g
Monounsaturated
4.04 g
Trans
0 g
Protein
7.72 g
Sodium
243.95 mg
Potassium
551.67 mg
Cholesterol
0 mg
Vitamin A
1.67 %
Vitamin C
2.52 %
Calcium
5.6 %
Iron
11.73 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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